Hola,
These are the products we recommend so you can sleep better
As specialists in sleeping well since 1979 and in collaboration with the Estivill Sleep Clinic, we want to advise you in a more personalized way so that you can find the products that adapt to your needs at bedtime.
Below we present the products that we have selected especially for your rest:
Tu almohada
Tu relleno nórdico
Tu ropa de cama
A good rest begins before sleeping
Depending on your answer, your concern is falling asleep at night, which is why we recommend:
Establishing a relaxing bedtime routine, such as listening to relaxing music, reading a book, or taking a hot bath, will help you sleep better, as this way we prepare the body to go to sleep.
In addition, other of our recommendations are:
Finish eating two to three hours before going to bed, and avoid caffeine in the afternoon. Good digestion at night equals good rest. And maintain a regular sleep schedule, going to bed and getting up at the same time every day, including the weekend.
Depending on your answer, your concern is to ensure that your sleep is restful, which is why we recommend:
Finish eating two to three hours before going to bed, and avoid caffeine in the afternoon. Good digestion at night equals good rest.
In addition, we must maintain a comfortable environment that does not prevent us from sleeping deeply: avoid getting too hot in the room, use earplugs if there is noise from outside or if you share a room with a person who snores, wear comfortable and breathable clothing, and an appropriate mattress and pillows. .
A regular sleep schedule, going to bed and getting up at the same time every day, including the weekend.
In addition, other of our recommendations are:
Manage the worries of the day so that they do not interfere with our sleep, controlling the topics, making lists, and also controlling anxiety during the day with meditation, solving any cause that may keep us awake at night such as heat, outside noise, the snoring of the person you share a room with, or the awakening of minors.
Sleep in the dark or with a little light?
If your bedroom is not dark at bedtime, blackout curtains and blinds are the best option because they eliminate light pollution and keep outside light away, creating a dark environment ready for sleep.
If you do not have blackout curtains or blinds, an eye mask is the best option. It helps us relax because it forces us to keep our eyes closed.
Since no light enters your room at bedtime, your environment is ideal for a good rest. Blackout curtains and blinds are the best option because they eliminate light pollution and keep outside light away, creating a dark environment ready for sleep. Additionally, sleeping with an eye mask helps us relax because it forces us to keep our eyes closed.
I want my maskAnd what do we do with the mobile phone?
Ideally, there should be no electronic devices in our bedroom, no televisions, no computers, cell phones, etc.
If we cannot eliminate them completely in this room, it is best to turn them off and stop using them at least an hour before going to sleep.
You've got a device-free bedroom. The best thing is, in addition to turning them off, to stop using them at least an hour before going to sleep.
I want to disconnect