Sleep well — Your pillow
The best way to choose your pillow will depend on your sleeping style:
1.
Face up
10 cm fiber pillow
choose a firm pillow
average. must be longer than the
width of your shoulders.
2.
Sideways
15 cm memory foam pillow
It is ideal because it is firm, and so your head
It is aligned with the shoulder and is
the pillow that
supports the weight.
3.
Face down
8 cm feather pillow
as it is not very thick and not very
consistent no
you have to turn
too much head.
Choosing your pillow well will prevent injuries
generated by poor head posture,
the spine and shoulders.
