Sleep well — Screens off
Get in the
bed with you
how nice it is to get into bed
and disconnect from everything.
Many times we
we surround ourselves with devices
to distract us before
sleep. That's no good.
It's been proven that bringing your phone to bed prolongs the time it takes to fall asleep and delays REM sleep. *Proceedings of the National Academy of Sciences (PNAS)
To watch movies or use WhatsApp, we need to keep our minds active and our eyes open, when what we need is the exact opposite.
You know how important it is
sleep-sleep to live-live.
