Sleep well — Pillows
Ask him how he is
After two years of use, more than a third of its weight harbors dust mites, dead skin cells, mold, and bacteria. How old is your pillow?
Less than two years
If she is still young, it will be enough to keep her clean and put on a freshly washed protector once a week.

More than two years
If it exceeds two years, start thinking about renewing it: you will renew yourself too and you will be surprised at how the quality of your rest increases.

Hygiene and the absence of mites in your bedding is the second step to starting to sleep instead of "sleeping."
