Sleep Well — Healthy Home
How to have a healthier home?
Marta Ribas tells us how to create a healthier home for better sleep. Furniture placement, organization, and other aspects are key to well-being and improving your restful sleep at home. We give you our tips for better sleep.
1.
Ventilate every day
10 to 20 minutes
Both in winter and summer. At night, you can keep the bedroom door slightly open to allow air to circulate.
2.
Orient the headboard
the bed to the north
This orientation helps regenerate our biological system overnight for greater health and vitality.
3.
Order, cleanliness
and harmony
The lighter we live, the happier we feel. Just keep what brings you good vibes. A good mattress and comfortable sheets are essential.
2.
Avoid electromagnetic charges
Unplug lamps and electrical devices near the head of the bed, as they generate micro-stresses in the body and affect rest.
