Sleep well-Reading
Sleep is a habit that is built throughout the day. The Estivill Sleep Clinic suggests that good daytime habits, such as staying active, exposing yourself to natural light, and maintaining regular sleep and eating schedules, help us sleep better.
If we maintain the same routines and schedules every day, we improve the quality of our sleep. Trying to go to bed at the same time every day and opting for relaxing activities will help us sleep better.
It's a good idea to take a 2 to 3 hour break before bed to prepare for sleep. Reading is one of the most relaxing activities to do before bed.
Reading a book pauses our mental connection to the outside world, our muscles relax, and we maintain a steady, calm breathing.
The Estivill Sleep Clinic recommends reading paper books to avoid screens that emit harmful light, as well as stories that don't upset us, such as romantic or bucolic tales.
If you want to sleep better, we recommend...
A guide to understanding why we need sleep, how to optimize our rest, and how to sleep longer and better.
This method is a biological rhythm training that synchronizes our internal clock to ensure good sleep.
Relaxing stories to calm our minds and prepare us for a deep, restful sleep.
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